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London broil sliced

Smoked London Broil with Garlic and Red Wine


  • Author: Patrick
  • Total Time: 50 minutes

Description

This red wine and garlic marinade uses simple ingredients to help transform this inexpensive piece of meat into a juicy, tender, and flavorful smoked steak!


Ingredients

Units Scale
  • 2 lb London Broil
  • 1/2 cup olive oil
  • 1/4 cup honey
  • 1/4 cup apple cider vinegar or red wine vinegar
  • 2 tsp Worcestershire sauce
  • 1 1/2 tsp black pepper
  • 1 tsp red pepper flakes
  • 1/2 tsp kosher salt
  • 5 cloves minced garlic
  • 5 sprigs thyme
  • 2 tsp high-heat vegetable oil such as Avocado oil

Instructions

  1. Mix all of the ingredients together in a medium-sized bowl to make your London Broil marinade.
  2. Place the meat in the marinade, ensuring it is well-covered. Place in the refrigerator overnight.
  3. Preheat the smoker to 225°F. Use cherry, oak, hickory, or pecan wood chips or pellets to infuse plenty of smoky flavor into the meat.
  4. Drain the marinade and place the meat directly on the grill grates. Close the lid and smoke for 45 minutes.
  5. Remove the meat from the smoker once the internal temperature hits 125°F (rare) or 135°F (medium rare).
  6. If you want the meat to form a nice crust, fire up a cast-iron skillet over moderately high heat to sear. Add a few teaspoons of a high-heat oil such as Avocado oil.
  7. Place meat in the pan and sear on both sides for 2 to 3 minutes per side.
  8. Transfer the meat to a cutting board and rest for 5 to 10 minutes. Using a sharp knife, slice your meat into thin pieces against the grain. Enjoy!
  • Prep Time: 5 minutes
  • Marinating Time: 24 hours
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: 4 ounces
  • Calories: 338kcal
  • Sugar: 0.1g
  • Sodium: 184mg
  • Fat: 22g
  • Saturated Fat: 8.4g
  • Carbohydrates: 0.3g
  • Protein: 33g
  • Cholesterol: 133.3mg